Smoked mackerel flakes by Tesco

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Smoked mackerel flakes

by Tesco in Fishes Barcode 5057753938796
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Smoked mackerel flakes by Tesco provides 315 kcal per 100 g, with 0.1 g of sugars and 22.1 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fishes category.

Nutrient levels per 100 g

Fat
24.6 g · High
Saturated fat
5.7 g · High
Sugars
0.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 315 kcal 171 +84%
Total fat 24.6 g 9.7 +153%
Saturated fat 5.7 g 2 +189%
Carbohydrates 1.4 g 3.9 −64%
Total sugars 0.1 g 1 −90%
Dietary fiber 0 g 0.6 −100%
Protein 22.1 g 16.9 +31%
Salt 0 g 2.1 −100%

Category average across 1091 Fishes products on Foodmetria.

Compared with other fishes

Calories higher 8%
Sugars lower 45%
Salt lower 1%
Saturated fat higher 5%
Protein top 19%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
5057753938796

Prices reported by shoppers

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Frequently asked questions

How many calories are in Smoked mackerel flakes?

Smoked mackerel flakes contains 315 kcal per 100 g.

How much sugar is in Smoked mackerel flakes?

Smoked mackerel flakes has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Smoked mackerel flakes healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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