Smoked Mackerel Fillets by Waitrose

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Smoked Mackerel Fillets

by Waitrose in Smoked mackerels Barcode 0287992003237
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Smoked Mackerel Fillets by Waitrose provides 313 kcal per 100 g, with 0.5 g of sugars and 20.8 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Smoked mackerels category. Contains: fish.

Nutrient levels per 100 g

Fat
25 g · High
Saturated fat
5.9 g · High
Sugars
0.5 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 313 kcal 283 +10%
Total fat 25 g 22.1 +13%
Saturated fat 5.9 g 5.1 +15%
Carbohydrates 0.9 g 1.4 −35%
Total sugars 0.5 g 0.3 +61%
Added sugars 0 g 0.1 −100%
Dietary fiber 0.5 g 0.2 +153%
Protein 20.8 g 19.8 +5%
Salt 1 g 2 −48%

Category average across 148 Smoked mackerels products on Foodmetria.

Compared with other smoked mackerels

Calories higher 15%
Sugars higher 27%
Salt lower 7%
Saturated fat higher 24%
Protein top 40%
Fiber top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mackerel (Scomber scombrus) (fish) (97%), salt

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Labels & certifications
Omega-3High in Omega 3
Sold in
United Kingdom
Barcode
0287992003237

Prices reported by shoppers

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Frequently asked questions

How many calories are in Smoked Mackerel Fillets?

Smoked Mackerel Fillets contains 313 kcal per 100 g.

How much sugar is in Smoked Mackerel Fillets?

Smoked Mackerel Fillets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Smoked Mackerel Fillets healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Smoked Mackerel Fillets vegan?

Based on its ingredient list, it is not vegan.

What allergens does Smoked Mackerel Fillets contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Smoked Mackerels by Nutri-Score Highest-Protein Smoked Mackerels Least Processed Smoked Mackerels Lowest-Calorie Smoked Mackerels Best Low-Sugar Smoked Mackerels

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