Top 10 · Updated October 2026

Lowest-Calorie Smoked Mackerels

The 10 lightest smoked mackerels products on this list range from 158 to 211 kcal per 100 g. The smoked mackerels with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 138 smoked mackerels with complete data.

1

Salmon Prawn & Mackrel Sushi

Tesco · 1 serving, 224g

c NOVA 4 158 kcal 6.8 g sugar 4.9 g protein 2.7 g fat

Also: Palm oil free
2

Maquereaux fumé

E.Leclerc

e 166 kcal 0 g sugar 17 g protein 11 g fat
3

Filet de maquereaux fumé provençale

d 194 kcal 0.6 g sugar 18 g protein 13 g fat
4

Filets de maquereau fumé au poivron

Herens · 0,170 kg

d NOVA 3 195 kcal 0 g sugar 18 g protein 14 g fat

Also: Palm oil free · No additives
5

Filets de maquereaux fumé au poivre

e 200 kcal 0 g sugar 18 g protein 14 g fat
6

Maquereau Fumé Au Poivre X2

Herens · 170 g

e NOVA 3 202 kcal 0 g sugar 18 g protein 14 g fat

Also: No additives
7

Maquereau fumé Poivre

Côté Sauvage

d NOVA 1 209 kcal 0.6 g sugar 19.6 g protein 14.5 g fat

Also: No additives
8

Filets de maquereaux fumés à l'origan

d 210 kcal 0.3 g sugar 22.8 g protein 12.7 g fat
9

Filets de maquereau fumés au poivre

LE FUMOIR DU POISONNIER · 200 g

e NOVA 3 211 kcal 0 g sugar 20 g protein 14 g fat

Also: Palm oil free · No additives
10

Filets de maquereaux fumés au poivre

Bourgain et fils · 0,200 kg

e NOVA 3 211 kcal 0 g sugar 9 g protein 14 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published smoked mackerels on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More smoked mackerels rankings

Healthiest Smoked Mackerels by Nutri-Score Highest-Protein Smoked Mackerels Least Processed Smoked Mackerels Best Low-Sugar Smoked Mackerels All smoked mackerels