View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Smoked Black Forest Ham
Smoked Black Forest Ham by MAPLE LEAF Natural selections provides 120 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 120 kcal | 131 −9% |
| Total fat | 2.5 g | 5.2 −52% |
| Saturated fat | 0.8 g | 1.9 −57% |
| Carbohydrates | 0 g | 1.1 −100% |
| Total sugars | 0 g | 0.7 −100% |
| Added sugars | 0 g | 1.8 −100% |
| Protein | 20 g | 20 |
| Salt | 2.2 g | 2.1 +6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6373 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, water, sea salt, cultured celery extract, vinegar, smoke
- Allergens
- Pork
Product details
- Labels & certifications
- No gluten
- Sold in
- Canada
- Barcode
- 0063100508395
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Smoked Black Forest Ham?
Smoked Black Forest Ham contains 120 kcal per 100 g.
How much sugar is in Smoked Black Forest Ham?
Smoked Black Forest Ham has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked Black Forest Ham healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Smoked Black Forest Ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More white hams
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
