View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Śmietana 18%
Śmietana 18% by Bakoma provides 193 kcal per 100 g, with 3.6 g of sugars and 2.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Smetana category and comes in a 175 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 193 kcal | 217 −11% |
| Total fat | 18 g | 21.1 −15% |
| Saturated fat | 10.8 g | 14 −23% |
| Carbohydrates | 4.4 g | 4 +11% |
| Total sugars | 3.6 g | 3.4 +6% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 2.3 g | 0.7 +230% |
| Protein | 2.3 g | 2.7 −16% |
| Salt | 0.1 g | 0.1 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 123 Smetana products on Foodmetria.
Compared with other smetana
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Śmietanka_, skrobia modyfikowana kukurydziana, pektyny
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175 g
- Sold in
- Poland, United Kingdom
- Barcode
- 5900197006012
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Śmietana 18%?
Śmietana 18% contains 193 kcal per 100 g.
How much sugar is in Śmietana 18%?
Śmietana 18% has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Śmietana 18% healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Śmietana 18% vegan?
Based on its ingredient list, it is not vegan.
What allergens does Śmietana 18% contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
d NOVA 1 
d NOVA 1 
d NOVA 1 More smetana
View all →
d NOVA 3 
d NOVA 4 
d NOVA 4 
d NOVA 1 
d 
d NOVA 1 More from Bakoma
View all →
e NOVA 4 
b NOVA 1 
b NOVA 1 
c NOVA 1 
c NOVA 4 
e