Smart Bowls Rice & Beans with Tuna Spicy Pepper

by Starkist 4.5oz in Tunas Barcode 0080000519726
Good nutritional quality
Ultra-processed food

Smart Bowls Rice & Beans with Tuna Spicy Pepper by Starkist provides 133 kcal per 100 g, with 1.6 g of sugars and 8.6 g of protein. That is 165% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tunas category and comes in a 4.5oz pack.

Nutrient levels per 100 g

Fat
2.3 g · Low
Saturated fat
0.4 g · Low
Sugars
1.6 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 pouch (128 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 133 kcal 170 kcal 191 −30%
Total fat 2.3 g 3 g 4% 10.9 −79%
Saturated fat 0.4 g 0.5 g 3% 1.8 −78%
Carbohydrates 18.8 g 24 g 9% 1.5 +1182%
Total sugars 1.6 g 2 g 0.6 +165%
Added sugars 0 g 0 g 0% 0.5 −100%
Dietary fiber 3.1 g 4 g 14% 0.4 +669%
Protein 8.6 g 11 g 22% 21.8 −61%
Salt 1.2 g 1.5 g 1.3 −9%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1132 Tunas products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Compared with other tunas

Calories lower 36%
Sugars higher 12%
Salt higher 36%
Saturated fat lower 25%
Protein top 96%
Fiber top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

COOKED GRAIN BLEND (WATER, BROWN RICE, BLACK BARLEY, DAIKON RADISH SEEDS), LIGHT TUNA, COOKED BEAN BLEND (WATER, BLACK BEANS, WHITE BEANS), WATER, CARROTS, CORN, ONIONS, GREEN BELL PEPPERS, VINEGAR, SUNFLOWER OIL, HOT SAUCE (AGED RED PEPPERS, VINEGAR, SALT, GARLIC), LIME JUICE, GARLIC POWDER, SPICES, SALT, CILANTRO, YEAST EXTRACT, CITRIC ACID, PAPRIKA, POTASSIUM CHLORIDE, SPICE EXTRACTIVES, MODIFIED FOOD STARCH [CORN], XANTHAN GUM, CITRUS FIBER, NATURAL FLAVOR.

Palm oil free

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
4.5oz
Serving size
1 pouch (128 g)
Sold in
France, United States
Barcode
0080000519726

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Smart Bowls Rice & Beans with Tuna Spicy Pepper?

Smart Bowls Rice & Beans with Tuna Spicy Pepper contains 133 kcal per 100 g and about 170 kcal per serving (1 pouch (128 g)).

How much sugar is in Smart Bowls Rice & Beans with Tuna Spicy Pepper?

Smart Bowls Rice & Beans with Tuna Spicy Pepper has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Smart Bowls Rice & Beans with Tuna Spicy Pepper healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Smart Bowls Rice & Beans with Tuna Spicy Pepper? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More tunas

View all →

More from Starkist

View all →