Słonecznik łuskany
Słonecznik łuskany provides 618 kcal per 100 g, with 2.2 g of sugars and 21 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 618 kcal | 155 kcal | 565 +9% | |
| Total fat | 52 g | 13 g | 17% | 45.9 +13% |
| Saturated fat | 5.1 g | 1.3 g | 7% | 5.6 −9% |
| Carbohydrates | 12 g | 3 g | 1% | 15.7 −24% |
| Total sugars | 2.2 g | 0.6 g | 3 −28% | |
| Dietary fiber | 8.5 g | 2.1 g | 8% | 9.1 −6% |
| Protein | 21 g | 5.3 g | 11% | 22.5 −7% |
| Salt | 0 g | 0 g | 1.9 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1063 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 25.0g
- Sold in
- Poland
- Barcode
- 5900587042576
Prices reported by shoppers
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Frequently asked questions
How many calories are in Słonecznik łuskany?
Słonecznik łuskany contains 618 kcal per 100 g and about 155 kcal per serving (25.0g).
How much sugar is in Słonecznik łuskany?
Słonecznik łuskany has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Słonecznik łuskany healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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