Skinless & Boneless Cod by Sainsbury's

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Skinless & Boneless Cod

by Sainsbury's 2 125g fillets in Cod fillets Barcode 00496933
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
f
Environmental impact estimate

Skinless & Boneless Cod by Sainsbury's provides 129 kcal per 100 g, with 0.5 g of sugars and 19.4 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cod fillets category and comes in a 2 125g fillets pack. Contains: fish, milk.

Nutrient levels per 100 g

Fat
5.5 g · Moderate
Saturated fat
2.3 g · Moderate
Sugars
0.5 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 129 kcal 106 +22%
Total fat 5.5 g 2.9 +90%
Saturated fat 2.3 g 0.5 +402%
Carbohydrates 0.5 g 3.9 −87%
Total sugars 0.5 g 0.4 +16%
Protein 19.4 g 16.1 +21%
Salt 0.3 g 0.7 −57%

Category average across 428 Cod fillets products on Foodmetria. Values are for the prepared product.

Compared with other cod fillets

Calories higher 25%
Sugars higher 40%
Salt higher 48%
Saturated fat higher 3%
Protein top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Atlantic Cod (Gadus morhua) (Fish) (88%), Butter (Cows' Milk) (9%), Lemon Zest, Garlic Purée, Lemon Juice from Concentrate, Maize Starch, Parsley, Sea Salt, Black Pepper.

Palm oil freeNot veganNot vegetarian
Allergens
FishMilk

Product details

Quantity
2 125g fillets
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
00496933

Prices reported by shoppers

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Frequently asked questions

How many calories are in Skinless & Boneless Cod?

Skinless & Boneless Cod contains 129 kcal per 100 g.

How much sugar is in Skinless & Boneless Cod?

Skinless & Boneless Cod has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Skinless & Boneless Cod healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Skinless & Boneless Cod vegan?

Based on its ingredient list, it is not vegan.

What allergens does Skinless & Boneless Cod contain?

According to the label data it contains: Fish, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Cod Fillets by Nutri-Score Highest-Protein Cod Fillets Least Processed Cod Fillets Lowest-Calorie Cod Fillets Best Low-Sugar Cod Fillets

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