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Skillet Meals Sweet & Sour Chicken
Skillet Meals Sweet & Sour Chicken by Birds Eye provides 47 kcal per 100 g, with 4.1 g of sugars and 2.1 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 42 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (231 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 47 kcal | 108 kcal | 187 −75% | |
| Total fat | 0.5 g | 1.1 g | 1% | 8.2 −94% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 8.4 g | 19.5 g | 7% | 20.1 −58% |
| Total sugars | 4.1 g | 9.5 g | 4.4 −7% | |
| Added sugars | 3 g | 6.9 g | 14% | 6.1 −51% |
| Dietary fiber | 0.4 g | 0.9 g | 3% | 1.7 −78% |
| Protein | 2.1 g | 4.8 g | 10% | 7.9 −74% |
| Salt | 0.2 g | 0.5 g | 1 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vegetables (carrots, red bell peppers, green bell peppers, onions), sauce (water, sugar, brown sugar, vinegar, tomato paste, pineapple concentrate, soy sauce (water, soybeans, wheat, salt), modified food starch, garlic, salt, spices), cooked white rice (water, rice), cooked white chicken meat (with water, isolated soy protein product [isolated soy protein, modified food starch, corn starch, carrageenan, soy lecithin], salt, sodium phosphates, carrageenan), fruit (pineapple).
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 42 oz
- Serving size
- 1 serving (231 g)
- Sold in
- United States
- Barcode
- 0014500014344
Prices reported by shoppers
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Frequently asked questions
How many calories are in Skillet Meals Sweet & Sour Chicken?
Skillet Meals Sweet & Sour Chicken contains 47 kcal per 100 g and about 108 kcal per serving (1 serving (231 g)).
How much sugar is in Skillet Meals Sweet & Sour Chicken?
Skillet Meals Sweet & Sour Chicken has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Skillet Meals Sweet & Sour Chicken healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Skillet Meals Sweet & Sour Chicken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Skillet Meals Sweet & Sour Chicken contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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