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Simply ham
Simply ham by Real Wrap provides 204 kcal per 100 g, with 1.1 g of sugars and 12.3 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Ham sandwiches category and comes in a 1 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 204 kcal | 245 −17% |
| Total fat | 5.6 g | 10 −44% |
| Saturated fat | 1.7 g | 3.3 −49% |
| Carbohydrates | 25.7 g | 26.5 |
| Total sugars | 1.1 g | 2.9 −62% |
| Dietary fiber | 0 g | 2.4 −100% |
| Protein | 12.3 g | 11.2 +9% |
| Salt | 1.7 g | 1.6 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 133 Ham sandwiches products on Foodmetria.
Compared with other ham sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1
- Sold in
- United Kingdom
- Barcode
- 5060321253344
Prices reported by shoppers
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Frequently asked questions
How many calories are in Simply ham?
Simply ham contains 204 kcal per 100 g.
How much sugar is in Simply ham?
Simply ham has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Simply ham healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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