Nutrition report ready

Signature select oats and more with almonds

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C NOVA 4

View details

Signature select oats and more with almonds

in Cereals and their products Barcode 0021130281152
Average nutritional quality
Ultra-processed food

Signature select oats and more with almonds provides 400 kcal per 100 g, with 18.2 g of sugars and 7.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, nuts.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
0 g · Low
Sugars
18.2 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (44 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 400 kcal 176 kcal 389
Total fat 5 g 2.2 g 3% 7.8 −36%
Saturated fat 0 g 0 g 0% 1.6 −100%
Carbohydrates 82.5 g 36.3 g 13% 69.5 +19%
Total sugars 18.2 g 8 g 17.7
Added sugars 9.3 g 4.1 g 8% 9.3
Dietary fiber 6.8 g 3 g 11% 7.7 −12%
Protein 7.5 g 3.3 g 7% 10.3 −27%
Salt 1 g 0.4 g 0.8 +24%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
6.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cereals and their products

Calories higher 35%
Sugars higher 49%
Salt higher 36%
Saturated fat lower 1%
Protein top 67%
Fiber top 51%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Milled corn, whole grain wheat, whole grain rolled oats, sugar, brown sugar, almonds, whole grain oat flour, rice, corn syrup, high oleic canola oil, salt, malted barley syrup, cinnamon, honey, natural flavor, mixed tocopherols (added to preserve freshness). vitamins and minerals: reduced iron, niacinamide, sodium ascorbate (vitamin c), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide, vitamin a palmitate, folic acid, vitamin d, vitamin b12, alpha tocopherol acetate (vitamin e).

Palm oil freeNot vegan
Allergens
GlutenNuts

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (44 g)
Sold in
United States
Barcode
0021130281152

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Signature select oats and more with almonds?

Signature select oats and more with almonds contains 400 kcal per 100 g and about 176 kcal per serving (1 cup (44 g)).

How much sugar is in Signature select oats and more with almonds?

Signature select oats and more with almonds has 18.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Signature select oats and more with almonds healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Signature select oats and more with almonds vegan?

Based on its ingredient list, it is not vegan.

What allergens does Signature select oats and more with almonds contain?

According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Signature select oats and more with almonds? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More cereals and their products

View all →