Shredded potatoes & sweet potatoes with broccoli
Shredded potatoes & sweet potatoes with broccoli by Birds Eye provides 69 kcal per 100 g, with 2.7 g of sugars and 2.7 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (73g) frozen (73 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 69 kcal | 50 kcal | 60 +14% | |
| Total fat | 1.4 g | 1 g | 1% | 1 +32% |
| Carbohydrates | 12.3 g | 9 g | 3% | 9.5 +29% |
| Total sugars | 2.7 g | 2 g | 2.9 −7% | |
| Dietary fiber | 2.7 g | 2 g | 7% | 2.8 |
| Protein | 2.7 g | 2 g | 4% | 2.8 |
| Salt | 0.9 g | 0.6 g | 0.2 +369% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4108 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2026. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sweet potatoes, potatoes, cauliflower, broccoli, less than 2% of extra virgin olive oil, salt, garlic powder, black pepper.
Product details
- Serving size
- 3/4 cup (73g) frozen (73 g)
- Sold in
- United States
- Barcode
- 0014500019301
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Shredded potatoes & sweet potatoes with broccoli?
Shredded potatoes & sweet potatoes with broccoli contains 69 kcal per 100 g and about 50 kcal per serving (3/4 cup (73g) frozen (73 g)).
How much sugar is in Shredded potatoes & sweet potatoes with broccoli?
Shredded potatoes & sweet potatoes with broccoli has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shredded potatoes & sweet potatoes with broccoli healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More frozen vegetables
View all →
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 3 
b NOVA 4 
b More from Birds Eye
View all →
b NOVA 3 
b NOVA 3 
c NOVA 4 
a NOVA 3 
c NOVA 4 
a NOVA 3