Shells & Cheddar
Shells & Cheddar by Laura Lynn provides 309 kcal per 100 g, with 4.4 g of sugars and 11.8 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (68 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 309 kcal | 210 kcal | 178 +74% | |
| Total fat | 10.3 g | 7 g | 9% | 7.9 +31% |
| Saturated fat | 4.4 g | 3 g | 15% | 2.8 +59% |
| Carbohydrates | 45.6 g | 31 g | 11% | 17.8 +156% |
| Total sugars | 4.4 g | 3 g | 3.1 +44% | |
| Dietary fiber | 1.5 g | 1 g | 4% | 2 −26% |
| Protein | 11.8 g | 8 g | 16% | 8.7 +34% |
| Salt | 2.2 g | 1.5 g | 1.2 +89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched macaroni product (wheat flour, glycerol monostearate, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), cheddar cheese sauce (cheddar cheese [milk, cheese culture, salt, enzymes], water, whey, canola oil, sodium phosphate, whey protein concentrate, nonfat milk, salt, sodium alginate, lactic acid, preservative [sorbic acid], color [oleoresin paprika, apocarotenal]), maltodextrin, modified corn starch, acetic acid esters of monoand diglycerides, salt, calcium silicate.
- Allergens
- GlutenMilk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (68 g)
- Sold in
- United States
- Barcode
- 0086854059869
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shells & Cheddar?
Shells & Cheddar contains 309 kcal per 100 g and about 210 kcal per serving (1 package (68 g)).
How much sugar is in Shells & Cheddar?
Shells & Cheddar has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shells & Cheddar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shells & Cheddar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Shells & Cheddar contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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