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Semmel Knödel
Semmel Knödel by Gut & Günstig provides 134 kcal per 100 g, with 1.5 g of sugars and 3.8 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Semmelknödel category and comes in a 570 pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 134 kcal | 169 −21% |
| Total fat | 3.2 g | 4.3 −25% |
| Saturated fat | 0.5 g | 1.1 −55% |
| Carbohydrates | 21.7 g | 26.1 −17% |
| Total sugars | 1.5 g | 1.8 −14% |
| Added sugars | 0 g | 0 −100% |
| Protein | 3.8 g | 5.6 −32% |
| Salt | 0.9 g | 1.4 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Semmelknödel products on Foodmetria.
Compared with other semmelknödel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
81% Semmelbrot (Weizenmehl, Speisesalz, Hefe), Sonnenblumenöl, Weizenmehl, Zwiebeln, Speisesalz, Volleipulver**, Magermilchpulver, Kräuter, Gewürze, Verdickungsmittel: Guarkernmehl. ** aus Bodenhaltung
- Allergens
- EggsGlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 570
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- Germany
- Barcode
- 4311501013250
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semmel Knödel?
Semmel Knödel contains 134 kcal per 100 g.
How much sugar is in Semmel Knödel?
Semmel Knödel has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semmel Knödel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Semmel Knödel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Semmel Knödel contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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