Semmel Knödel vs Spinat-Käse Knödel
Overall, Semmel Knödel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Semmel Knödel | Spinat-Käse Knödel |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 134 kcal | 202 kcal |
| Fat | 3.2 g | 6.8 g |
| Saturated fat | 0.5 g | 2.2 g |
| Sugars | 1.5 g | 1.6 g |
| Salt | 0.9 g | 2.2 g |
| Fiber | — | 2.1 g |
| Protein | 3.8 g | 7.1 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk | Celery, Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semmel Knödel has 34% fewer calories (134 kcal vs 202 kcal).
- Semmel Knödel has 53% less fat (3.2 g vs 6.8 g).
- Semmel Knödel has 77% less saturated fat (0.5 g vs 2.2 g).
- Semmel Knödel has 57% less salt (0.9 g vs 2.2 g).
- Spinat-Käse Knödel has 46% more protein (7.1 g vs 3.8 g).
- Semmel Knödel has the better Nutri-Score.
- Spinat-Käse Knödel is less processed (lower NOVA group).
- Only Spinat-Käse Knödel lists: Celery, Nuts.
Ingredients
Semmel Knödel
81% Semmelbrot (Weizenmehl, Speisesalz, Hefe), Sonnenblumenöl, Weizenmehl, Zwiebeln, Speisesalz, Volleipulver**, Magermilchpulver, Kräuter, Gewürze, Verdickungsmittel: Guarkernmehl. ** aus Bodenhaltung
Spinat-Käse Knödel
Spinat 26%, Semmelwürfel 26% (WEIZENMEHL, Speisesalz, Hefe), Wasser, VOLLEI, KÄSE 6% (MILCH, Stärke, Salz, mikrobielles Lab, Käsereikulturen), Semmelbrösel (WEIZENMEHL, Speisesalz, Hefe, Wasser), WEIZENMEHL, Röstzwiebeln (Zwiebel, Sonnenblumenöl, Stärke, Speisesalz), Rapsöl, VOLLMILCHPULVER, jodiertes Speisesalz (Speisesalz, Kaliumjodid), Gewürze. Kann Spuren von Schalenfrüchten (Walnüsse, Haselnüsse), Soja und Sellerie enthalten.
FAQ
Which is healthier: Semmel Knödel or Spinat-Käse Knödel?
Overall, Semmel Knödel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semmel Knödel has fewer calories: 134 kcal versus 202 kcal per 100 g.
Which has less sugar?
Semmel Knödel has less sugar: 1.5 g versus 1.6 g per 100 g.