Semmelknödel vs Spinat-Käse Knödel
Overall, Semmelknödel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Semmelknödel | Spinat-Käse Knödel |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 3 |
| Calories | 131 kcal | 202 kcal |
| Fat | 0.7 g | 6.8 g |
| Saturated fat | 0.3 g | 2.2 g |
| Sugars | 1.4 g | 1.6 g |
| Salt | 0.7 g | 2.2 g |
| Fiber | 1.5 g | 2.1 g |
| Protein | 4.4 g | 7.1 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten | Celery, Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semmelknödel has 35% fewer calories (131 kcal vs 202 kcal).
- Semmelknödel has 90% less fat (0.7 g vs 6.8 g).
- Semmelknödel has 86% less saturated fat (0.3 g vs 2.2 g).
- Semmelknödel has 69% less salt (0.7 g vs 2.2 g).
- Spinat-Käse Knödel has 29% more fiber (2.1 g vs 1.5 g).
- Spinat-Käse Knödel has 38% more protein (7.1 g vs 4.4 g).
- Spinat-Käse Knödel is less processed (lower NOVA group).
- Only Spinat-Käse Knödel lists: Celery, Milk, Nuts.
Ingredients
Semmelknödel
90% kockice kruha (pšenično brašno, kuhinjska sol, kvasac), krumpirov škrob, kuhinjska sol, začini, potpuno hidrogenizirana repičina mast, jaja, bjelanjak, peršin, zgušnjivač: guar guma. *iz podnog uzgoja. Može sadržavati tragove celera i gorušice.
Spinat-Käse Knödel
Spinat 26%, Semmelwürfel 26% (WEIZENMEHL, Speisesalz, Hefe), Wasser, VOLLEI, KÄSE 6% (MILCH, Stärke, Salz, mikrobielles Lab, Käsereikulturen), Semmelbrösel (WEIZENMEHL, Speisesalz, Hefe, Wasser), WEIZENMEHL, Röstzwiebeln (Zwiebel, Sonnenblumenöl, Stärke, Speisesalz), Rapsöl, VOLLMILCHPULVER, jodiertes Speisesalz (Speisesalz, Kaliumjodid), Gewürze. Kann Spuren von Schalenfrüchten (Walnüsse, Haselnüsse), Soja und Sellerie enthalten.
FAQ
Which is healthier: Semmelknödel or Spinat-Käse Knödel?
Overall, Semmelknödel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semmelknödel has fewer calories: 131 kcal versus 202 kcal per 100 g.
Which has less sugar?
Semmelknödel has less sugar: 1.4 g versus 1.6 g per 100 g.