Spinat-Käse Knödel vs Semmelknödel
Overall, Semmelknödel has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spinat-Käse Knödel | Semmelknödel |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 202 kcal | 204 kcal |
| Fat | 6.8 g | 4.4 g |
| Saturated fat | 2.2 g | 1 g |
| Sugars | 1.6 g | 1.4 g |
| Salt | 2.2 g | 2.1 g |
| Fiber | 2.1 g | — |
| Protein | 7.1 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk, Nuts | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semmelknödel has 35% less fat (4.4 g vs 6.8 g).
- Semmelknödel has 55% less saturated fat (1 g vs 2.2 g).
- Spinat-Käse Knödel is less processed (lower NOVA group).
- Only Spinat-Käse Knödel lists: Celery, Milk, Nuts.
Ingredients
Spinat-Käse Knödel
Spinat 26%, Semmelwürfel 26% (WEIZENMEHL, Speisesalz, Hefe), Wasser, VOLLEI, KÄSE 6% (MILCH, Stärke, Salz, mikrobielles Lab, Käsereikulturen), Semmelbrösel (WEIZENMEHL, Speisesalz, Hefe, Wasser), WEIZENMEHL, Röstzwiebeln (Zwiebel, Sonnenblumenöl, Stärke, Speisesalz), Rapsöl, VOLLMILCHPULVER, jodiertes Speisesalz (Speisesalz, Kaliumjodid), Gewürze. Kann Spuren von Schalenfrüchten (Walnüsse, Haselnüsse), Soja und Sellerie enthalten.
Semmelknödel
Wasser, Knödelbrot 42 % (Weizenmehl, Hefe, Speisesalz, Wasser), Volleipulver, Zwiebeln, Rapsöl, Weizenmehl, jodiertes Speisesalz (Salz, Kaliumjodid), Petersilie, Gewürze, Speisesalz, Zucker, Maltodextrin, Gewürzextrakte. Kann Spuren von Milch, Schalenfrüchten, Soja und Sellerie enthalten.
FAQ
Which is healthier: Spinat-Käse Knödel or Semmelknödel?
Overall, Semmelknödel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinat-Käse Knödel has fewer calories: 202 kcal versus 204 kcal per 100 g.
Which has less sugar?
Semmelknödel has less sugar: 1.4 g versus 1.6 g per 100 g.