Semmelknödel vs Semmelknödel
Overall, Semmelknödel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Semmelknödel | Semmelknödel |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 136 kcal | 204 kcal |
| Fat | 3.2 g | 4.4 g |
| Saturated fat | 0.5 g | 1 g |
| Sugars | 1.5 g | 1.4 g |
| Salt | 1 g | 2.1 g |
| Fiber | 1.9 g | — |
| Protein | 3.8 g | 7.3 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semmelknödel has 33% fewer calories (136 kcal vs 204 kcal).
- Semmelknödel has 27% less fat (3.2 g vs 4.4 g).
- Semmelknödel has 50% less saturated fat (0.5 g vs 1 g).
- Semmelknödel has 52% less salt (1 g vs 2.1 g).
- Semmelknödel has 48% more protein (7.3 g vs 3.8 g).
- Semmelknödel has the better Nutri-Score.
- Only Semmelknödel lists: Milk.
Ingredients
Semmelknödel
Semmelwürfel 81% (Weizenmehl, Hefe, Speisesalz), Sonnenblumenöl, Weizenmehl, Zwiebeln, Speisesalz, Volleipulver, Magermilchpulver, Petersilie, Gewürze, Verdickungsmittel: Guarkernmehl; Schnittlauch. 20 14
Semmelknödel
Wasser, Knödelbrot 42 % (Weizenmehl, Hefe, Speisesalz, Wasser), Volleipulver, Zwiebeln, Rapsöl, Weizenmehl, jodiertes Speisesalz (Salz, Kaliumjodid), Petersilie, Gewürze, Speisesalz, Zucker, Maltodextrin, Gewürzextrakte. Kann Spuren von Milch, Schalenfrüchten, Soja und Sellerie enthalten.
FAQ
Which is healthier: Semmelknödel or Semmelknödel?
Overall, Semmelknödel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semmelknödel has fewer calories: 136 kcal versus 204 kcal per 100 g.
Which has less sugar?
Semmelknödel has less sugar: 1.4 g versus 1.5 g per 100 g.