Semmel Knödel vs Semmelknödel
Overall, Semmel Knödel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Semmel Knödel | Semmelknödel |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 134 kcal | 204 kcal |
| Fat | 3.2 g | 4.4 g |
| Saturated fat | 0.5 g | 1 g |
| Sugars | 1.5 g | 1.4 g |
| Salt | 0.9 g | 2.1 g |
| Protein | 3.8 g | 7.3 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semmel Knödel has 34% fewer calories (134 kcal vs 204 kcal).
- Semmel Knödel has 27% less fat (3.2 g vs 4.4 g).
- Semmel Knödel has 50% less saturated fat (0.5 g vs 1 g).
- Semmel Knödel has 56% less salt (0.9 g vs 2.1 g).
- Semmelknödel has 48% more protein (7.3 g vs 3.8 g).
- Semmel Knödel has the better Nutri-Score.
- Only Semmel Knödel lists: Milk.
Ingredients
Semmel Knödel
81% Semmelbrot (Weizenmehl, Speisesalz, Hefe), Sonnenblumenöl, Weizenmehl, Zwiebeln, Speisesalz, Volleipulver**, Magermilchpulver, Kräuter, Gewürze, Verdickungsmittel: Guarkernmehl. ** aus Bodenhaltung
Semmelknödel
Wasser, Knödelbrot 42 % (Weizenmehl, Hefe, Speisesalz, Wasser), Volleipulver, Zwiebeln, Rapsöl, Weizenmehl, jodiertes Speisesalz (Salz, Kaliumjodid), Petersilie, Gewürze, Speisesalz, Zucker, Maltodextrin, Gewürzextrakte. Kann Spuren von Milch, Schalenfrüchten, Soja und Sellerie enthalten.
FAQ
Which is healthier: Semmel Knödel or Semmelknödel?
Overall, Semmel Knödel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semmel Knödel has fewer calories: 134 kcal versus 204 kcal per 100 g.
Which has less sugar?
Semmelknödel has less sugar: 1.4 g versus 1.5 g per 100 g.