Gabel König Semmelknödelrolle vs Semmelknödel
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gabel König Semmelknödelroll... | Semmelknödel |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 207 kcal | 204 kcal |
| Fat | 7.4 g | 4.4 g |
| Saturated fat | 2.1 g | 1 g |
| Sugars | 3.1 g | 1.4 g |
| Salt | 1.3 g | 2.1 g |
| Fiber | 0 g | — |
| Protein | 7 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semmelknödel has 41% less fat (4.4 g vs 7.4 g).
- Semmelknödel has 52% less saturated fat (1 g vs 2.1 g).
- Semmelknödel has 55% less sugar (1.4 g vs 3.1 g).
- Gabel König Semmelknödelrolle has 38% less salt (1.3 g vs 2.1 g).
- Gabel König Semmelknödelrolle has the better Nutri-Score.
- Only Gabel König Semmelknödelrolle lists: Milk.
Ingredients
Gabel König Semmelknödelrolle
Vollmilch, Hühnervollei, Pflanzenöl (Raps, Sonnenblume), Weizengries, Speisesalz unjodiert, Zwiebeln, Weizenmehl. Gewürze, Butteraroma, Hefe, Wasser
Semmelknödel
Wasser, Knödelbrot 42 % (Weizenmehl, Hefe, Speisesalz, Wasser), Volleipulver, Zwiebeln, Rapsöl, Weizenmehl, jodiertes Speisesalz (Salz, Kaliumjodid), Petersilie, Gewürze, Speisesalz, Zucker, Maltodextrin, Gewürzextrakte. Kann Spuren von Milch, Schalenfrüchten, Soja und Sellerie enthalten.
FAQ
Which is healthier: Gabel König Semmelknödelrolle or Semmelknödel?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semmelknödel has fewer calories: 204 kcal versus 207 kcal per 100 g.
Which has less sugar?
Semmelknödel has less sugar: 1.4 g versus 3.1 g per 100 g.