Gabel König Semmelknödelrolle vs Semmel Knödel
Overall, Semmel Knödel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gabel König Semmelknödelroll... | Semmel Knödel |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 207 kcal | 134 kcal |
| Fat | 7.4 g | 3.2 g |
| Saturated fat | 2.1 g | 0.5 g |
| Sugars | 3.1 g | 1.5 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 7 g | 3.8 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semmel Knödel has 35% fewer calories (134 kcal vs 207 kcal).
- Semmel Knödel has 57% less fat (3.2 g vs 7.4 g).
- Semmel Knödel has 76% less saturated fat (0.5 g vs 2.1 g).
- Semmel Knödel has 52% less sugar (1.5 g vs 3.1 g).
- Semmel Knödel has 28% less salt (0.9 g vs 1.3 g).
- Gabel König Semmelknödelrolle has 46% more protein (7 g vs 3.8 g).
Ingredients
Gabel König Semmelknödelrolle
Vollmilch, Hühnervollei, Pflanzenöl (Raps, Sonnenblume), Weizengries, Speisesalz unjodiert, Zwiebeln, Weizenmehl. Gewürze, Butteraroma, Hefe, Wasser
Semmel Knödel
81% Semmelbrot (Weizenmehl, Speisesalz, Hefe), Sonnenblumenöl, Weizenmehl, Zwiebeln, Speisesalz, Volleipulver**, Magermilchpulver, Kräuter, Gewürze, Verdickungsmittel: Guarkernmehl. ** aus Bodenhaltung
FAQ
Which is healthier: Gabel König Semmelknödelrolle or Semmel Knödel?
Overall, Semmel Knödel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semmel Knödel has fewer calories: 134 kcal versus 207 kcal per 100 g.
Which has less sugar?
Semmel Knödel has less sugar: 1.5 g versus 3.1 g per 100 g.