Semmelknödel vs Semmel Knödel
Overall, Semmelknödel has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Semmelknödel | Semmel Knödel |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 131 kcal | 134 kcal |
| Fat | 0.7 g | 3.2 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 1.4 g | 1.5 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 1.5 g | — |
| Protein | 4.4 g | 3.8 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semmelknödel has 78% less fat (0.7 g vs 3.2 g).
- Semmelknödel has 14% more protein (4.4 g vs 3.8 g).
- Only Semmel Knödel lists: Milk.
Ingredients
Semmelknödel
90% kockice kruha (pšenično brašno, kuhinjska sol, kvasac), krumpirov škrob, kuhinjska sol, začini, potpuno hidrogenizirana repičina mast, jaja, bjelanjak, peršin, zgušnjivač: guar guma. *iz podnog uzgoja. Može sadržavati tragove celera i gorušice.
Semmel Knödel
81% Semmelbrot (Weizenmehl, Speisesalz, Hefe), Sonnenblumenöl, Weizenmehl, Zwiebeln, Speisesalz, Volleipulver**, Magermilchpulver, Kräuter, Gewürze, Verdickungsmittel: Guarkernmehl. ** aus Bodenhaltung
FAQ
Which is healthier: Semmelknödel or Semmel Knödel?
Overall, Semmelknödel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semmelknödel has fewer calories: 131 kcal versus 134 kcal per 100 g.
Which has less sugar?
Semmelknödel has less sugar: 1.4 g versus 1.5 g per 100 g.