Semmelknödel vs Semmel Knödel
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Semmelknödel | Semmel Knödel |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 136 kcal | 134 kcal |
| Fat | 3.2 g | 3.2 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 1.5 g | 1.5 g |
| Salt | 1 g | 0.9 g |
| Fiber | 1.9 g | — |
| Protein | 3.8 g | 3.8 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Semmelknödel
Semmelwürfel 81% (Weizenmehl, Hefe, Speisesalz), Sonnenblumenöl, Weizenmehl, Zwiebeln, Speisesalz, Volleipulver, Magermilchpulver, Petersilie, Gewürze, Verdickungsmittel: Guarkernmehl; Schnittlauch. 20 14
Semmel Knödel
81% Semmelbrot (Weizenmehl, Speisesalz, Hefe), Sonnenblumenöl, Weizenmehl, Zwiebeln, Speisesalz, Volleipulver**, Magermilchpulver, Kräuter, Gewürze, Verdickungsmittel: Guarkernmehl. ** aus Bodenhaltung
FAQ
Which is healthier: Semmelknödel or Semmel Knödel?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semmel Knödel has fewer calories: 134 kcal versus 136 kcal per 100 g.
Which has less sugar?
Semmelknödel has less sugar: 1.5 g versus 1.5 g per 100 g.