Semmelknödel vs Spinat-Käse Knödel
Overall, Semmelknödel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Semmelknödel | Spinat-Käse Knödel |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 136 kcal | 202 kcal |
| Fat | 3.2 g | 6.8 g |
| Saturated fat | 0.5 g | 2.2 g |
| Sugars | 1.5 g | 1.6 g |
| Salt | 1 g | 2.2 g |
| Fiber | 1.9 g | 2.1 g |
| Protein | 3.8 g | 7.1 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk | Celery, Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semmelknödel has 33% fewer calories (136 kcal vs 202 kcal).
- Semmelknödel has 53% less fat (3.2 g vs 6.8 g).
- Semmelknödel has 77% less saturated fat (0.5 g vs 2.2 g).
- Semmelknödel has 54% less salt (1 g vs 2.2 g).
- Spinat-Käse Knödel has 46% more protein (7.1 g vs 3.8 g).
- Semmelknödel has the better Nutri-Score.
- Spinat-Käse Knödel is less processed (lower NOVA group).
- Only Spinat-Käse Knödel lists: Celery, Nuts.
Ingredients
Semmelknödel
Semmelwürfel 81% (Weizenmehl, Hefe, Speisesalz), Sonnenblumenöl, Weizenmehl, Zwiebeln, Speisesalz, Volleipulver, Magermilchpulver, Petersilie, Gewürze, Verdickungsmittel: Guarkernmehl; Schnittlauch. 20 14
Spinat-Käse Knödel
Spinat 26%, Semmelwürfel 26% (WEIZENMEHL, Speisesalz, Hefe), Wasser, VOLLEI, KÄSE 6% (MILCH, Stärke, Salz, mikrobielles Lab, Käsereikulturen), Semmelbrösel (WEIZENMEHL, Speisesalz, Hefe, Wasser), WEIZENMEHL, Röstzwiebeln (Zwiebel, Sonnenblumenöl, Stärke, Speisesalz), Rapsöl, VOLLMILCHPULVER, jodiertes Speisesalz (Speisesalz, Kaliumjodid), Gewürze. Kann Spuren von Schalenfrüchten (Walnüsse, Haselnüsse), Soja und Sellerie enthalten.
FAQ
Which is healthier: Semmelknödel or Spinat-Käse Knödel?
Overall, Semmelknödel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semmelknödel has fewer calories: 136 kcal versus 202 kcal per 100 g.
Which has less sugar?
Semmelknödel has less sugar: 1.5 g versus 1.6 g per 100 g.