Gabel König Semmelknödelrolle vs Spinat-Käse Knödel
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gabel König Semmelknödelroll... | Spinat-Käse Knödel |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 207 kcal | 202 kcal |
| Fat | 7.4 g | 6.8 g |
| Saturated fat | 2.1 g | 2.2 g |
| Sugars | 3.1 g | 1.6 g |
| Salt | 1.3 g | 2.2 g |
| Fiber | 0 g | 2.1 g |
| Protein | 7 g | 7.1 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Celery, Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinat-Käse Knödel has 48% less sugar (1.6 g vs 3.1 g).
- Gabel König Semmelknödelrolle has 40% less salt (1.3 g vs 2.2 g).
- Spinat-Käse Knödel has 100% more fiber (2.1 g vs 0 g).
- Gabel König Semmelknödelrolle has the better Nutri-Score.
- Spinat-Käse Knödel is less processed (lower NOVA group).
- Only Spinat-Käse Knödel lists: Celery, Nuts.
Ingredients
Gabel König Semmelknödelrolle
Vollmilch, Hühnervollei, Pflanzenöl (Raps, Sonnenblume), Weizengries, Speisesalz unjodiert, Zwiebeln, Weizenmehl. Gewürze, Butteraroma, Hefe, Wasser
Spinat-Käse Knödel
Spinat 26%, Semmelwürfel 26% (WEIZENMEHL, Speisesalz, Hefe), Wasser, VOLLEI, KÄSE 6% (MILCH, Stärke, Salz, mikrobielles Lab, Käsereikulturen), Semmelbrösel (WEIZENMEHL, Speisesalz, Hefe, Wasser), WEIZENMEHL, Röstzwiebeln (Zwiebel, Sonnenblumenöl, Stärke, Speisesalz), Rapsöl, VOLLMILCHPULVER, jodiertes Speisesalz (Speisesalz, Kaliumjodid), Gewürze. Kann Spuren von Schalenfrüchten (Walnüsse, Haselnüsse), Soja und Sellerie enthalten.
FAQ
Which is healthier: Gabel König Semmelknödelrolle or Spinat-Käse Knödel?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinat-Käse Knödel has fewer calories: 202 kcal versus 207 kcal per 100 g.
Which has less sugar?
Spinat-Käse Knödel has less sugar: 1.6 g versus 3.1 g per 100 g.