Semi di papavero by Buoni di Natura

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Semi di papavero

by Buoni di Natura in Plant-based foods Barcode 8020204324186
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Semi di papavero by Buoni di Natura provides 516 kcal per 100 g, with 2.6 g of sugars and 21.9 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plant-based foods category.

Nutrient levels per 100 g

Fat
41.2 g · High
Saturated fat
5 g · Moderate
Sugars
2.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 516 kcal 325 +59%
Total fat 41.2 g 15.3 +169%
Saturated fat 5 g 3.3 +50%
Carbohydrates 7.1 g 35.2 −80%
Total sugars 2.6 g 10.3 −75%
Dietary fiber 14.6 g 6.2 +136%
Protein 21.9 g 10 +118%
Salt 0 g 1.3 −100%

Category average across 5606 Plant-based foods products on Foodmetria.

Compared with other plant-based foods

Calories higher 18%
Sugars lower 45%
Salt lower 1%
Saturated fat higher 21%
Protein top 11%
Fiber top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8020204324186

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Semi di papavero?

Semi di papavero contains 516 kcal per 100 g.

How much sugar is in Semi di papavero?

Semi di papavero has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semi di papavero healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Semi di papavero? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Plant-Based Foods by Nutri-Score Highest-Protein Plant-Based Foods Least Processed Plant-Based Foods Lowest-Calorie Plant-Based Foods Best Low-Sugar Plant-Based Foods

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Freekeh (blé vert fumé) a NOVA 1
Freekeh (blé vert fumé)
Sabarot · 400 g
323 kcal
2.3 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 9.6 g protein
−96% sugar−90% saturated fat+32% fiber
White Corn Tortillas a NOVA 4
White Corn Tortillas
LA BANDERITA · 16 oz
173 kcal
1.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 3.9 g protein
no sugarno saturated fat
Funghi pleurotus a
Funghi pleurotus
Lidl
30 kcal
0.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 2.7 g protein
no sugarno saturated fat
Tagliatelle de Konjac Nature a NOVA 1
Tagliatelle de Konjac Nature
Distriborg · 200 g
15 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
no sugarno saturated fat

More plant-based foods

View all →
Marinheiras Chia c NOVA 3
Marinheiras Chia
Cel Sopinho Natural · 200 g
430 kcal
12 Fat g
3.4 Sugar g
1.3 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 2 allergens
Avena Crujiente d NOVA 4
Avena Crujiente
florbu
428 kcal
15 Fat g
13 Sugar g
2.3 Salt g
per 100 g · 7.8 g protein
2 allergens
Mix Frutos Secos Y Arandanos d NOVA 3
Mix Frutos Secos Y Arandanos
Alesto · 200 gram
573 kcal
42.6 Fat g
21.8 Sugar g
0 Salt g
per 100 g · 15.8 g protein
Palm oil free 2 allergens
Super Seeded Cob b NOVA 4
Super Seeded Cob
M&S Food · 400g
326 kcal
12.7 Fat g
2.2 Sugar g
0.9 Salt g
per 100 g · 13.4 g protein
Palm oil free 2 allergens
Lait de coco c NOVA 1
Lait de coco
Ayam · 500 ml
162 kcal
16.3 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 1.6 g protein
Palm oil freeVegan
Croq’ coulis a NOVA 4
Croq’ coulis
HappyVore · 190g
158 kcal
9 Fat g
4.6 Sugar g
0.8 Salt g
per 100 g · 9.1 g protein
Palm oil free

More from Buoni di Natura

View all →
Farro soffiato a NOVA 1
Farro soffiato
Buoni di Natura · 150 g
334 kcal
2.2 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Fiocchi di Avena
Fiocchi di Avena
Buoni di Natura
367 kcal
7 Fat g
1.4 Sugar g
— Salt
per 100 g · 13 g protein
Rolled oats
Farro soffiato al cioccolato d
Farro soffiato al cioccolato
Buoni di Natura · 200 g
395 kcal
6.7 Fat g
34 Sugar g
0 Salt g
per 100 g · 8.7 g protein
Breakfast cereals
Farro soffiato con miele d
Farro soffiato con miele
Buoni di Natura · 200 g
385 kcal
3.2 Fat g
43.2 Sugar g
0 Salt g
per 100 g · 8.6 g protein
Honey puffed spelt
Mix di semi c
Mix di semi
Buoni di Natura · 300 g
569 kcal
47 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 28 g protein
Plant-based foods
Mix 5 cereali b
Mix 5 cereali
Buoni di Natura
350 kcal
2.8 Fat g
0.3 Sugar g
0.3 Salt g
per 100 g · 11.9 g protein
Seeds