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Semi di girasole biologici
Semi di girasole biologici by Selex provides 604 kcal per 100 g, with 2.6 g of sugars and 21 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 200 gr pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 604 kcal | 91 kcal | 565 +7% | |
| Total fat | 51 g | 7.7 g | 10% | 45.9 +11% |
| Saturated fat | 4.5 g | 0.7 g | 3% | 5.6 −20% |
| Carbohydrates | 11 g | 1.7 g | 1% | 15.7 −30% |
| Total sugars | 2.6 g | 0.4 g | 3 −14% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 8.6 g | 1.3 g | 5% | 9.1 −5% |
| Protein | 21 g | 3.2 g | 6% | 22.5 −7% |
| Salt | 0 g | 0 g | 1.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1063 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
semi di girasole decorticati
Product details
- Quantity
- 200 gr
- Serving size
- 15 g
- Labels & certifications
- OrganicEU OrganicIT-BIO-009
- Sold in
- Italy
- Barcode
- 8003100001689
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semi di girasole biologici?
Semi di girasole biologici contains 604 kcal per 100 g and about 91 kcal per serving (15 g).
How much sugar is in Semi di girasole biologici?
Semi di girasole biologici has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semi di girasole biologici healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Semi di girasole biologici vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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