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Semi di girasole
Semi di girasole by Terra e Sole provides 653 kcal per 100 g, with 2.1 g of sugars and 20 g of protein. That is 80% less sugar than the average product in this category. It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 653 kcal | 325 +101% |
| Total fat | 60 g | 15.3 +291% |
| Saturated fat | 5.6 g | 3.3 +68% |
| Carbohydrates | 4 g | 35.2 −89% |
| Total sugars | 2.1 g | 10.3 −80% |
| Dietary fiber | 6.5 g | 6.2 +5% |
| Protein | 20 g | 10 +99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5606 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8020204324193
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semi di girasole?
Semi di girasole contains 653 kcal per 100 g.
How much sugar is in Semi di girasole?
Semi di girasole has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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