Semi di chia by Ki

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Semi di chia

by Ki 500 g in Plant-based foods Barcode 8003144004011
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Semi di chia by Ki provides 450 kcal per 100 g, with 1 g of sugars and 23 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Plant-based foods category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
32 g · High
Saturated fat
11 g · High
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 450 kcal 325 +38%
Total fat 32 g 15.3 +109%
Saturated fat 11 g 3.3 +231%
Carbohydrates 1.6 g 35.2 −95%
Total sugars 1 g 10.3 −90%
Protein 23 g 10 +129%
Salt 0 g 1.3 −100%

Category average across 5606 Plant-based foods products on Foodmetria.

Compared with other plant-based foods

Calories higher 24%
Sugars lower 23%
Salt lower 1%
Saturated fat higher 6%
Protein top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Sold in
Italy
Barcode
8003144004011

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semi di chia?

Semi di chia contains 450 kcal per 100 g.

How much sugar is in Semi di chia?

Semi di chia has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semi di chia healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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