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Semi di chia
Semi di chia by Amazon provides 488 kcal per 100 g, with 0.2 g of sugars and 18.9 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 350 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (10 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 488 kcal | 49 kcal | 441 +11% | |
| Total fat | 34.8 g | 3.5 g | 4% | 29.6 +18% |
| Saturated fat | 3.8 g | 0.4 g | 2% | 3.4 +13% |
| Carbohydrates | 13.5 g | 1.4 g | 1% | 16.7 −19% |
| Total sugars | 0.2 g | 0 g | 0.9 −78% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 22.5 g | 2.3 g | 8% | 31.5 −29% |
| Protein | 18.9 g | 1.9 g | 4% | 19.4 |
| Salt | 0.4 g | 0 g | 0.3 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semi di chia.
- May contain traces
- NutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 350 g
- Serving size
- 1 portion (10 g)
- Labels & certifications
- VegetarianSource of proteinsVegan
- Sold in
- France, Italy
- Barcode
- 5400606948716
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semi di chia?
Semi di chia contains 488 kcal per 100 g and about 49 kcal per serving (1 portion (10 g)).
How much sugar is in Semi di chia?
Semi di chia has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semi di chia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Semi di chia vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Semi di chia contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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