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Oat Flakes
Oat Flakes by Amazon provides 375 kcal per 100 g, with 0.8 g of sugars and 14 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 366 | |
| Total fat | 7 g | 2.8 g | 4% | 7.1 |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.3 |
| Carbohydrates | 59 g | 23.6 g | 9% | 59.2 |
| Total sugars | 0.8 g | 0.3 g | 3 −75% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 9.5 +5% |
| Protein | 14 g | 5.6 g | 11% | 12.7 +10% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d’avoine
Product details
- Quantity
- 500g
- Serving size
- 40 g
- Sold in
- Germany, United States
- Barcode
- 5057780031606
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Flakes?
Oat Flakes contains 375 kcal per 100 g and about 150 kcal per serving (40 g).
How much sugar is in Oat Flakes?
Oat Flakes has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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