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Self rising flour
Self rising flour provides 367 kcal per 100 g, with 0 g of sugars and 6.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 367 kcal | 349 +5% |
| Total fat | 0 g | 4.2 −100% |
| Saturated fat | 0 g | 1 −100% |
| Carbohydrates | 73.3 g | 64.3 +14% |
| Total sugars | 0 g | 3.3 −100% |
| Dietary fiber | 3.3 g | 7.5 −56% |
| Protein | 6.7 g | 11.5 −42% |
| Salt | 2.7 g | 0.3 +691% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
bleached enriched flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, salt, monocalcium phosphate, baking soda
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0010200103005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Self rising flour?
Self rising flour contains 367 kcal per 100 g.
How much sugar is in Self rising flour?
Self rising flour has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Self rising flour healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 8, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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