View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Self raising flour
Self raising flour by Albert heijn provides 340 kcal per 100 g, with 0.6 g of sugars and 12 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flours category and comes in a 1 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 340 kcal | 340 kcal | 349 | |
| Total fat | 1.5 g | 1.5 g | 2% | 4.2 −64% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 1 −61% |
| Carbohydrates | 68 g | 68 g | 25% | 64.3 +6% |
| Total sugars | 0.6 g | 0.6 g | 3.3 −82% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 3.5 g | 3.5 g | 13% | 7.5 −53% |
| Protein | 12 g | 12 g | 24% | 11.5 |
| Salt | 1.6 g | 1.6 g | 0.3 +372% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tarwebloem, rijsmiddel (difosfaat [E450], natriumcarbonaat [E500]), tarwezetmeel. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 kg
- Serving size
- 100 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Netherlands
- Barcode
- 8718265772809
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Self raising flour?
Self raising flour contains 340 kcal per 100 g and about 340 kcal per serving (100 g).
How much sugar is in Self raising flour?
Self raising flour has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Self raising flour healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Self raising flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Self raising flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More flours
View all →
a NOVA 4 
c NOVA 4 
c 
c NOVA 3 
c NOVA 4 
a NOVA 4 More from Albert heijn
View all →
a NOVA 1 
e NOVA 4 
e NOVA 4 
a NOVA 3 
a 
a NOVA 1