Self raising flour

by Dove's Farm in Cereal flours Barcode 5011766010023
Average nutritional quality
Unprocessed or minimally processed

Self raising flour by Dove's Farm provides 343 kcal per 100 g, with 0.2 g of sugars and 7.9 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal flours category. Contains: gluten.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.3 g · Low
Sugars
0.2 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 343 kcal 354
Total fat 1.8 g 3.9 −54%
Saturated fat 0.3 g 0.6 −50%
Carbohydrates 72 g 65 +11%
Total sugars 0.2 g 2.3 −91%
Added sugars 0 g 0.4 −100%
Protein 7.9 g 12.7 −38%
Salt 0.9 g 0.2 +291%

Category average across 377 Cereal flours products on Foodmetria.

Compared with other cereal flours

Calories lower 28%
Sugars lower 13%
Salt higher 9%
Saturated fat lower 38%
Protein top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

flour (wheat, calcium carbonate, iron, thiamine, niacin), raising agents (mono-calcium phosphate, sodium bicarbonate)

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
United Kingdom
Barcode
5011766010023

Prices reported by shoppers

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Frequently asked questions

How many calories are in Self raising flour?

Self raising flour contains 343 kcal per 100 g.

How much sugar is in Self raising flour?

Self raising flour has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Self raising flour healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Self raising flour contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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