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Self Raising Flour
Self Raising Flour by Tesco provides 352 kcal per 100 g, with 0.3 g of sugars and 9.8 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fermenting flours category and comes in a 1.5 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 352 kcal | 352 kcal | 343 | |
| Total fat | 1.6 g | 1.6 g | 2% | 1.2 +38% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.2 +26% |
| Carbohydrates | 73 g | 73 g | 27% | 70.5 |
| Total sugars | 0.3 g | 0.3 g | 0.8 −64% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 3.2 g | 3.2 g | 11% | 3.9 −18% |
| Protein | 9.8 g | 9.8 g | 20% | 10.7 −8% |
| Salt | 0.6 g | 0.6 g | 1.2 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Fermenting flours products on Foodmetria.
Compared with other fermenting flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rising Agents (Calcium Phosphate, Sodium Bicarbonate).
- Allergens
- Gluten
Product details
- Quantity
- 1.5 kg
- Serving size
- 1 serving (100 g)
- Labels & certifications
- VegetarianVeganAssured Food Standards
- Sold in
- United Kingdom
- Barcode
- 5000119004048
Prices reported by shoppers
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Frequently asked questions
How many calories are in Self Raising Flour?
Self Raising Flour contains 352 kcal per 100 g and about 352 kcal per serving (1 serving (100 g)).
How much sugar is in Self Raising Flour?
Self Raising Flour has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Self Raising Flour healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Self Raising Flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Self Raising Flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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