Self Raising Flour vs Zelfrijzend Bakmeel
Overall, Self Raising Flour has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Self Raising Flour | Zelfrijzend Bakmeel |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 4 |
| Calories | 352 kcal | 337 kcal |
| Fat | 1.6 g | 1 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 0.3 g | 1 g |
| Salt | 0.6 g | 1.4 g |
| Fiber | 3.2 g | 6.9 g |
| Protein | 9.8 g | 9.7 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zelfrijzend Bakmeel has 38% less fat (1 g vs 1.6 g).
- Self Raising Flour has 70% less sugar (0.3 g vs 1 g).
- Self Raising Flour has 54% less salt (0.6 g vs 1.4 g).
- Zelfrijzend Bakmeel has 54% more fiber (6.9 g vs 3.2 g).
- Self Raising Flour is less processed (lower NOVA group).
- Only Zelfrijzend Bakmeel lists: Eggs, Milk.
Ingredients
Self Raising Flour
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rising Agents (Calcium Phosphate, Sodium Bicarbonate).
Zelfrijzend Bakmeel
TARWEBLOEM, rijsmiddelen (E 450, E 500), maïsmeel. Kan bevatten: (EI, MELK).
FAQ
Which is healthier: Self Raising Flour or Zelfrijzend Bakmeel?
Overall, Self Raising Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zelfrijzend Bakmeel has fewer calories: 337 kcal versus 352 kcal per 100 g.
Which has less sugar?
Self Raising Flour has less sugar: 0.3 g versus 1 g per 100 g.