Zelfrijzend bakmeel vs Self Raising Flour
Overall, Self Raising Flour has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Zelfrijzend bakmeel | Self Raising Flour |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 1 |
| Calories | 344 kcal | 352 kcal |
| Fat | 1.1 g | 1.6 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 0.4 g | 0.3 g |
| Salt | 1.5 g | 0.6 g |
| Fiber | 3.2 g | 3.2 g |
| Protein | 10 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zelfrijzend bakmeel has 31% less fat (1.1 g vs 1.6 g).
- Self Raising Flour has 57% less salt (0.6 g vs 1.5 g).
- Self Raising Flour has the better Nutri-Score.
Ingredients
Zelfrijzend bakmeel
Tarwebloem, rijsmiddelen: disfosfaten, natriumcarbonaten.
Self Raising Flour
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rising Agents (Calcium Phosphate, Sodium Bicarbonate).
FAQ
Which is healthier: Zelfrijzend bakmeel or Self Raising Flour?
Overall, Self Raising Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zelfrijzend bakmeel has fewer calories: 344 kcal versus 352 kcal per 100 g.
Which has less sugar?
Self Raising Flour has less sugar: 0.3 g versus 0.4 g per 100 g.