Comparison
Zelfrijzend bakmeel vs Zelfrijzend bakmeel
Overall, Zelfrijzend bakmeel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Zelfrijzend bakmeel | Zelfrijzend bakmeel |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 4 |
| Calories | 344 kcal | 350 kcal |
| Fat | 1.1 g | 1.5 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 0.4 g | 2.2 g |
| Salt | 1.5 g | 0.9 g |
| Fiber | 3.2 g | — |
| Protein | 10 g | 12 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zelfrijzend bakmeel has 27% less fat (1.1 g vs 1.5 g).
- Zelfrijzend bakmeel has 75% less saturated fat (0.1 g vs 0.4 g).
- Zelfrijzend bakmeel has 82% less sugar (0.4 g vs 2.2 g).
- Zelfrijzend bakmeel has 40% less salt (0.9 g vs 1.5 g).
- Zelfrijzend bakmeel has 17% more protein (12 g vs 10 g).
- Zelfrijzend bakmeel is less processed (lower NOVA group).
Ingredients
Zelfrijzend bakmeel
Tarwebloem, rijsmiddelen: disfosfaten, natriumcarbonaten.
Zelfrijzend bakmeel
TARWEBLOEM, rijsmiddel: E450/E500
FAQ
Which is healthier: Zelfrijzend bakmeel or Zelfrijzend bakmeel?
Overall, Zelfrijzend bakmeel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zelfrijzend bakmeel has fewer calories: 344 kcal versus 350 kcal per 100 g.
Which has less sugar?
Zelfrijzend bakmeel has less sugar: 0.4 g versus 2.2 g per 100 g.