Self Raising Flour vs Zelfrijzend bakmeel
Overall, Self Raising Flour has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Self Raising Flour | Zelfrijzend bakmeel |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 1 | 4 |
| Calories | 352 kcal | 340 kcal |
| Fat | 1.6 g | 1.5 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 0.3 g | 0.6 g |
| Salt | 0.6 g | — |
| Fiber | 3.2 g | 3.5 g |
| Protein | 9.8 g | 12 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Self Raising Flour has 50% less sugar (0.3 g vs 0.6 g).
- Zelfrijzend bakmeel has 18% more protein (12 g vs 9.8 g).
- Self Raising Flour is less processed (lower NOVA group).
Ingredients
Self Raising Flour
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rising Agents (Calcium Phosphate, Sodium Bicarbonate).
Zelfrijzend bakmeel
Tarwebloem, rijsmiddel (difosfaat [E450], natriumcarbonaat [E500]), tarwezetmeel. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram
FAQ
Which is healthier: Self Raising Flour or Zelfrijzend bakmeel?
Overall, Self Raising Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zelfrijzend bakmeel has fewer calories: 340 kcal versus 352 kcal per 100 g.
Which has less sugar?
Self Raising Flour has less sugar: 0.3 g versus 0.6 g per 100 g.