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Seeded thick loaf
Seeded thick loaf by Asda provides 302 kcal per 100 g, with 3.3 g of sugars and 11.6 g of protein. That is 27% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 800g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 302 kcal | 136 kcal | 286 +6% | |
| Total fat | 7.8 g | 3.5 g | 4% | 5.3 +47% |
| Saturated fat | 1.1 g | 0.5 g | 3% | 1 +16% |
| Carbohydrates | 42.2 g | 19 g | 7% | 48.4 −13% |
| Total sugars | 3.3 g | 1.5 g | 4.6 −27% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 7.6 g | 3.4 g | 12% | 4.5 +67% |
| Protein | 11.6 g | 5.2 g | 10% | 9.6 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Mixed Seeds (14%) [Sunflower Seeds, Golden Linseeds, Brown Linseeds, Millet, Poppy Seeds, Pumpkin Seeds], Wheat Fibre, Yeast, Wheat Protein, Salt, Malted Barley Flour, Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Spirit Vinegar, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Preservative (Calcium Propionate), Soya Flour, Flour Treatment Agent (Ascorbic Acid). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain rye and oats. NU We Ty E 다 E F 0 C C
- Allergens
- GlutenSoybeans
- May contain traces
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800g
- Serving size
- 1 slice (45 g)
- Sold in
- United Kingdom
- Barcode
- 5057172736713
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seeded thick loaf?
Seeded thick loaf contains 302 kcal per 100 g and about 136 kcal per serving (1 slice (45 g)).
How much sugar is in Seeded thick loaf?
Seeded thick loaf has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seeded thick loaf healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Seeded thick loaf contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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