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Seeded Bread
Seeded Bread by Asda provides 289 kcal per 100 g, with 2.7 g of sugars and 10 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 289 kcal | 101 kcal | 286 | |
| Total fat | 8.4 g | 2.9 g | 4% | 5.3 +59% |
| Saturated fat | 1.1 g | 0.4 g | 2% | 1 +15% |
| Carbohydrates | 41 g | 14.4 g | 5% | 48.4 −15% |
| Total sugars | 2.7 g | 0.9 g | 4.6 −41% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 6.3 g | 2.2 g | 8% | 4.5 +39% |
| Protein | 10 g | 3.5 g | 7% | 9.6 +5% |
| Salt | 0.8 g | 0.3 g | 1.3 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Mixed Seeds (14%) [Sunflower Seeds, Golden Linseeds, Brown Linseeds, Millet, Poppy Seeds, Pumpkin Seeds], Wheat Fibre, Yeast, Wheat Protein, Salt, Malted Barley Flour, Spirit Vinegar, Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Emulsifier (Mono-and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Preservative (Calcium Propionate), Soya Flour, Flour Treatment Agent (Ascorbic Acid). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain rye, oats and spelt.
- Allergens
- GlutenSoybeans
- May contain traces
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (35 g)
- Sold in
- United Kingdom
- Barcode
- 5057172612567
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seeded Bread?
Seeded Bread contains 289 kcal per 100 g and about 101 kcal per serving (1 serving (35 g)).
How much sugar is in Seeded Bread?
Seeded Bread has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seeded Bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Seeded Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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