View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Seasoned pretzels mini twists garlic and onion
Seasoned pretzels mini twists garlic and onion by Winco Foods provides 429 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Pretzel category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 pretzels (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 399 +7% | |
| Total fat | 10.7 g | 3 g | 4% | 9.6 +11% |
| Saturated fat | 0 g | 0 g | 0% | 3.1 −100% |
| Carbohydrates | 71.4 g | 20 g | 7% | 67.9 +5% |
| Total sugars | 3.6 g | 1 g | 5.7 −38% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 3.9 −9% |
| Protein | 10.7 g | 3 g | 6% | 10.2 +5% |
| Salt | 3.6 g | 1 g | 2.8 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 15 pretzels (28 g)
- Sold in
- United States
- Barcode
- 0070552502444
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Seasoned pretzels mini twists garlic and onion?
Seasoned pretzels mini twists garlic and onion contains 429 kcal per 100 g and about 120 kcal per serving (15 pretzels (28 g)).
How much sugar is in Seasoned pretzels mini twists garlic and onion?
Seasoned pretzels mini twists garlic and onion has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seasoned pretzels mini twists garlic and onion healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 4 More pretzel
View all →
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
e NOVA 4 More from Winco Foods
View all →
b NOVA 1 
c NOVA 3 
a NOVA 3 
e NOVA 3 
a NOVA 1 
c NOVA 4