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Sea Salt Twists
Sea Salt Twists by Gratify provides 467 kcal per 100 g, with 3.3 g of sugars and 0 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category and comes in a 10.5 oz, 300g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 23 pretzels (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 399 +17% | |
| Total fat | 20 g | 6 g | 8% | 9.6 +108% |
| Saturated fat | 10 g | 3 g | 15% | 3.1 +218% |
| Carbohydrates | 73.3 g | 22 g | 8% | 67.8 +8% |
| Total sugars | 3.3 g | 1 g | 5.7 −42% | |
| Added sugars | 1.5 g | 0.5 g | 1% | 3.4 −56% |
| Dietary fiber | 0 g | 0 g | 0% | 3.9 −100% |
| Protein | 0 g | 0 g | 0% | 10.2 −100% |
| Salt | 3 g | 0.9 g | 2.8 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn starch, palm fruit oil (rspo certified), potato starch, sea salt, sugar, dry yeast, cellulose gum, soy lecithin, leavening (sodium bicarbonate, sodium acid pyrophosphate).
- Allergens
- Soybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10.5 oz, 300g
- Serving size
- 23 pretzels (30 g)
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- United States
- Barcode
- 0819021011540
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sea Salt Twists?
Sea Salt Twists contains 467 kcal per 100 g and about 140 kcal per serving (23 pretzels (30 g)).
How much sugar is in Sea Salt Twists?
Sea Salt Twists has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sea Salt Twists healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sea Salt Twists vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sea Salt Twists contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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