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Scrunchy, Toasted Oats Sweetened Oat Cereal, Apple Cinnamon
Nutri-Score D NOVA 3
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View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Scrunchy, Toasted Oats Sweetened Oat Cereal, Apple Cinnamon
Scrunchy, Toasted Oats Sweetened Oat Cereal, Apple Cinnamon by Shoprite provides 400 kcal per 100 g, with 36.7 g of sugars and 6.7 g of protein. That is 101% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 390 | |
| Total fat | 5 g | 1.5 g | 2% | 9 −45% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 2.2 −70% |
| Carbohydrates | 80 g | 24 g | 9% | 66.3 +21% |
| Total sugars | 36.7 g | 11 g | 18.2 +101% | |
| Added sugars | 24 g | 7.2 g | 14% | 13 +85% |
| Dietary fiber | 6.7 g | 2 g | 7% | 8 −17% |
| Protein | 6.7 g | 2 g | 4% | 10.2 −35% |
| Salt | 1 g | 0.3 g | 0.7 +53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0.7 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oat flour, sugar, corn meal, wheat starch, corn syrup, brown sugar, canola oil, apple puree concentrate, salt, dicalcium phosphate, cinnamon, trisodium phosphate, vanillin, bht (a preservative), vitamins and minerals: calcium carbonate, zinc oxide and reduced iron, vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), folic acid, vitamin d, vitamin b12.
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0041190045570
Prices reported by shoppers
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Frequently asked questions
How many calories are in Scrunchy, Toasted Oats Sweetened Oat Cereal, Apple Cinnamon?
Scrunchy, Toasted Oats Sweetened Oat Cereal, Apple Cinnamon contains 400 kcal per 100 g and about 120 kcal per serving (3/4 cup (30 g)).
How much sugar is in Scrunchy, Toasted Oats Sweetened Oat Cereal, Apple Cinnamon?
Scrunchy, Toasted Oats Sweetened Oat Cereal, Apple Cinnamon has 36.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Scrunchy, Toasted Oats Sweetened Oat Cereal, Apple Cinnamon healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Scrunchy, Toasted Oats Sweetened Oat Cereal, Apple Cinnamon contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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