Schinkenbraten by Ponnath

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Schinkenbraten

by Ponnath 150 g in Hams Barcode 4000930552743
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Schinkenbraten by Ponnath provides 112 kcal per 100 g, with 0.8 g of sugars and 20 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 150 g pack.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
1.3 g · Low
Sugars
0.8 g · Low
Salt
2.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 112 kcal 169 −34%
Total fat 3 g 8.1 −63%
Saturated fat 1.3 g 3 −57%
Carbohydrates 1 g 1.5 −34%
Total sugars 0.8 g 0.8 −5%
Added sugars 1.2 g 1.9 −38%
Protein 20 g 22.4 −11%
Salt 2.4 g 3.1 −22%

Category average across 1893 Hams products on Foodmetria.

Compared with other hams

Calories lower 22%
Sugars higher 37%
Salt higher 45%
Saturated fat lower 31%
Protein top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Schweinefleisch, Säureregulatoren: Kaliumlactat, Natriumacetate; jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Gewürze, Liebstöckelextrakt, Stabilisator: Triphosphate, Antioxidationsmittel: Natriumascorbat, Konservierungsstoff: Natriumnitrit; Rapsöl.

Palm oil freeNot veganNot vegetarian

Additives 4

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
150 g
Sold in
Germany
Barcode
4000930552743

Prices reported by shoppers

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Frequently asked questions

How many calories are in Schinkenbraten?

Schinkenbraten contains 112 kcal per 100 g.

How much sugar is in Schinkenbraten?

Schinkenbraten has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Schinkenbraten healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Schinkenbraten vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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