Sawing Logs Granola
Sawing Logs Granola by Beekman 1802 provides 484 kcal per 100 g, with 18.8 g of sugars and 12.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 484 kcal | 155 kcal | 389 +24% | |
| Total fat | 28.1 g | 9 g | 12% | 7.8 +260% |
| Saturated fat | 6.3 g | 2 g | 10% | 1.6 +288% |
| Carbohydrates | 53.1 g | 17 g | 6% | 69.5 −24% |
| Total sugars | 18.8 g | 6 g | 17.7 +6% | |
| Dietary fiber | 9.4 g | 3 g | 11% | 7.7 +22% |
| Protein | 12.5 g | 4 g | 8% | 10.3 +22% |
| Salt | 0.3 g | 0.1 g | 0.8 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled oats, brown sugar, maple syrup, shredded coconut, peanut butter, expeller pressed canola oil, almonds, sea salt.
- Allergens
- NutsPeanuts
Product details
- Serving size
- 1/4 cup (32 g)
- Sold in
- United States
- Barcode
- 0851141006808
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sawing Logs Granola?
Sawing Logs Granola contains 484 kcal per 100 g and about 155 kcal per serving (1/4 cup (32 g)).
How much sugar is in Sawing Logs Granola?
Sawing Logs Granola has 18.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sawing Logs Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sawing Logs Granola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sawing Logs Granola contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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