Sauerkraut by Bodrum

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Sauerkraut

by Bodrum 640g in Sauerkrauts Barcode 5056550700001
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Sauerkraut by Bodrum provides 26 kcal per 100 g, with 3.1 g of sugars and 1 g of protein. That is 80% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Sauerkrauts category and comes in a 640g pack.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0.2 g · Low
Sugars
3.1 g · Low
Salt
10.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 26 kcal 46 −43%
Total fat 0.4 g 2.2 −80%
Saturated fat 0.2 g 0.8 −74%
Carbohydrates 3.4 g 3.4
Total sugars 3.1 g 1.7 +80%
Added sugars 0 g 0.4 −100%
Dietary fiber 2.5 g 2.9 −14%
Protein 1 g 2.1 −52%
Salt 10.1 g 1.7 +502%

Category average across 559 Sauerkrauts products on Foodmetria.

Compared with other sauerkrauts

Calories lower 46%
Sugars higher 16%
Salt higher 1%
Saturated fat higher 38%
Protein top 78%
Fiber top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sauerkraut 73%, water, salt

Palm oil freeVeganVegetarian

Product details

Quantity
640g
Labels & certifications
VegetarianNo glutenVegan
Sold in
United Kingdom
Barcode
5056550700001

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sauerkraut?

Sauerkraut contains 26 kcal per 100 g.

How much sugar is in Sauerkraut?

Sauerkraut has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sauerkraut healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sauerkraut vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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