Mildes Bio-Sauerkraut by DmBio

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Mildes Bio-Sauerkraut

by DmBio 500 g in Sauerkrauts Barcode 4058172620997
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Mildes Bio-Sauerkraut by DmBio provides 25 kcal per 100 g, with 1.3 g of sugars and 1.3 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sauerkrauts category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0.1 g · Low
Sugars
1.3 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 125 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 25 kcal 31 kcal 46 −46%
Total fat 0.1 g 0.1 g 0% 2.2 −96%
Saturated fat 0.1 g 0.1 g 1% 0.8 −87%
Carbohydrates 3 g 3.8 g 1% 3.4 −12%
Total sugars 1.3 g 1.6 g 1.7 −23%
Added sugars 0 g 0 g 0% 0.4 −100%
Dietary fiber 3.7 g 4.6 g 16% 2.9 +26%
Protein 1.3 g 1.6 g 3% 2.1 −38%
Salt 1.4 g 1.8 g 1.7 −17%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 559 Sauerkrauts products on Foodmetria.

Compared with other sauerkrauts

Calories lower 37%
Sugars higher 48%
Salt higher 39%
Saturated fat lower 31%
Protein top 54%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

98% Weißkohl, Salz

Palm oil freeVeganVegetarian

Product details

Quantity
500 g
Serving size
125 g
Labels & certifications
OrganicVegetarianEU OrganicVeganEg öko verordnungDE-ÖKO-006EU AgricultureVegetarian Society
Sold in
Germany
Barcode
4058172620997

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mildes Bio-Sauerkraut?

Mildes Bio-Sauerkraut contains 25 kcal per 100 g and about 31 kcal per serving (125 g).

How much sugar is in Mildes Bio-Sauerkraut?

Mildes Bio-Sauerkraut has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mildes Bio-Sauerkraut healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mildes Bio-Sauerkraut vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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