Nutrition report ready

Sauerkraut

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this REWE Bio product.

Nutri-Score A NOVA 3

View details

Sauerkraut

by REWE Bio 680g in Sauerkrauts Barcode 4388860625899
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Sauerkraut by REWE Bio provides 30 kcal per 100 g, with 1.2 g of sugars and 0.9 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sauerkrauts category and comes in a 680g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
1.2 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 30 kcal 46 −35%
Total fat 0.5 g 2.2 −78%
Saturated fat 0.1 g 0.8 −87%
Carbohydrates 3.9 g 3.4 +15%
Total sugars 1.2 g 1.7 −29%
Added sugars 0 g 0.4 −100%
Dietary fiber 3 g 2.9
Protein 0.9 g 2.1 −57%
Salt 1.1 g 1.7 −35%

Category average across 560 Sauerkrauts products on Foodmetria.

Compared with other sauerkrauts

Calories higher 41%
Sugars lower 49%
Salt lower 30%
Saturated fat lower 31%
Protein top 82%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Weiẞkohl Meersalz

Palm oil freeVeganVegetarian

Product details

Quantity
680g
Sold in
Germany
Barcode
4388860625899

Prices reported by shoppers

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Recipe & label changes

  1. September 18, 2026
    • Nutri-Score: c → a
    • NOVA group: — → 3
    • Calories: 24 → 30

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Sauerkraut?

Sauerkraut contains 30 kcal per 100 g.

How much sugar is in Sauerkraut?

Sauerkraut has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sauerkraut healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sauerkraut vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sauerkrauts by Nutri-Score Highest-Protein Sauerkrauts Least Processed Sauerkrauts Lowest-Calorie Sauerkrauts Best Low-Sugar Sauerkrauts

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