Sauerkraut

by Leuchtenberger 1pcs in Sauerkrauts Barcode 4002471078003
Good nutritional quality
Processed food
Green-Score
b
Environmental impact estimate

Sauerkraut by Leuchtenberger provides 16 kcal per 100 g, with 1.7 g of sugars and 0.8 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sauerkrauts category and comes in a 1pcs pack.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0.1 g · Low
Sugars
1.7 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 16 kcal 46 −65%
Total fat 0.1 g 2.2 −96%
Saturated fat 0.1 g 0.8 −87%
Carbohydrates 2.9 g 3.4 −15%
Total sugars 1.7 g 1.7
Added sugars 0.7 g 0.4 +57%
Dietary fiber 2.9 g 2.9
Protein 0.8 g 2.1 −62%
Salt 1.4 g 1.7 −18%

Category average across 559 Sauerkrauts products on Foodmetria.

Compared with other sauerkrauts

Calories lower 8%
Sugars higher 33%
Salt higher 39%
Saturated fat lower 31%
Protein top 85%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Weißkohl, Salz, Zucker, Antioxidationsmittel Ascorbinsäure

Palm oil freeMaybe veganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
1pcs
Sold in
Germany
Barcode
4002471078003

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sauerkraut?

Sauerkraut contains 16 kcal per 100 g.

How much sugar is in Sauerkraut?

Sauerkraut has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sauerkraut healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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